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Habits That Cause Back Pain
Do you routinely get a sore back after even a leisurely bike ride? You may need to adjust your equipment.
Anywhere from 30 to 70% of bike riders experience some form of back pain, according to Jennifer Chu, MD, an associate professor of rehabilitation medicine at the University of Pennsylvania and a chronic pain expert blogger for Wellsphere. You don't need to give up on this great form of exercise, but you should make sure your bike is properly fitted for you, advises says former US Olympic cycling coach Ed Burke, PhD, of Colorado Springs, CO.
Fix it: Try this quick test: When you straddle a road bike or hybrid, the bar should be about 1 to 2 inches from your crotch. On mountain bikes, allow 3 to 6 inches. As for your seat height, your down leg should be fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Now put the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. You should be able to keep a slight bend in your elbows and not feel stretched out when holding the handlebars. If your bike isn't adjusted properly,[url=http://www.floware.fr]michael kors paris[/url], check with a local bike shop or bike club to find someone who can properly fit it for you.
Another tweak that can help: Tilt the front tip of your saddle down about 10 to 15 degrees. This simple adjustment takes pressure off your lower spine and pelvis, research shows. When researchers made this adjustment for 40 recreational cyclists who had back pain, the pain went away in 72% of the groupand another 20% reported significant reduction in pain.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice.

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(intern reporter Zou Jihui Liu Shasha photography / reports)

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this print dispatch on March 31st afternoon 3 when,[link widoczny dla zalogowanych], the basketball court in the Loudi old City Hall courtyard,[link widoczny dla zalogowanych], Loudi Red Cross accepted Hunan Province Red Cross donated candles (value 7000 yuan),[link widoczny dla zalogowanych], cotton (value 302200 yuan),[link widoczny dla zalogowanych], drugs (value 109488 yuan); cotton tents China Red Cross donations ($31521.75) and drugs ($187200); Hongkong HSBC charitable donations quilt (total value 92000 yuan; Guangdong) and the Red Cross donated drugs (value 43800 yuan) total relief goods worth a total of about 800000. Loudi City Red Cross on the spot will be donated supplies to the disaster area cities and counties of Loudi.
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BEIJING, Jan. 16 (Xinhua) -- Railway police have adopted measures to ensure a smooth and safe journey for Chinese travellers during China's holiday travel rush, the largest annual human migration on earth, which began on Thursday.
About 3.62 billion trips will be made across China during the 40-day travel rush around the Spring Festival, or Chinese lunar new year, which falls on Jan. 31. Nearly 258 million Chinese are expected to travel by rail during the period.
Railway police have reinforced crackdowns on train ticket scalping. They have strengthened patrols at train stations and ticket offices and will pay special attention to suspicious group ticket purchasers, according to a statement from the railway police authorities.

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Fuzhou News Network on the evening of 4 to 5, the Bureau of city appearance of residue brigade staff to carry out an inspection of transportation waste in our city. Comprehensive treatment of waste after the recent multi sectoral joint, I illegal car transport chaos have convergence.
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5 pm,[link widoczny dla zalogowanych], reporters and City Bureau Zhatu brigade staff in the city, no car was found. Waste unit relevant responsible person said,[link widoczny dla zalogowanych], I formal Zhatu transport vehicles are installed with GPS. The monitoring system shows that the non regular car yesterday afternoon in the city travel, regular car parked in the garage all Related Companies.
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Shanxi Mount Wutai scenic area of Taiwan Huai temples over the emergence of multicoloured auspicious clouds, so there is a Chinese idiom "auspicious sign" or "Rui Cai auspicious clouds".

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May 7th, comrade Zhu Baoping led "to rule against" special action leading group members, deep into the seven low-cost rental, Chengguan town Huoqiu Sunshine Holiday City, lying splendid city, Yang Guan Zhen Tao Yuan houses site conducted a special inspection.